Science-based sleep training

We teach you to sleep well again

Can't fall asleep, lying awake at night, or exhausted during the day? The DreamSleep app builds you an 8-week program tailored to you, so you wake up rested.

Secure your spot€19Introductory price until 31 December 2026 · €39 afterwards
Quillo, the DreamSleep hedgehog mascot, waving hello
This is Quillo. He'll be your companion.
  • 8 weeksone program with a clear plan
  • 5–10 minutesof practice a day
  • Around the clockyour AI sleep coach in the chat

You're afraid of sleeping badly again and not being at your best tomorrow?

That's exactly what you can learn, in three steps:

  1. Sign up

    Lock in the introductory price. We'll let you know the moment it starts.

  2. Create your sleep profile

    A few questions about your sleep, and your program is ready.

  3. Follow your program

    Personalized practices, 5–10 minutes a day, built on your sleep profile. Your AI sleep coach is there in the chat around the clock.

DreamSleep home screen at night with the sleeping hedgehog mascot and your daily practices: breathing exercise, evening routine, getting up when you can't sleep, fixed wake-up time

The techniques recommended in sleep medicine and best supported by sleep research, as an 8-week program for your everyday life. Developed by a certified sleep coach who knows bad nights from his own experience.

Ready for restful nights?

More energy, better mood, often within a few weeks. And what you've learned once, you keep for life.

The 8-week programIntroductory price€19one-time · incl. VATUntil 31 December 2026 · €39 afterwardsNo auto-renewal.
What's included
  • Your sleep profile and personalized practices
  • Daily sleep diary with weekly analysis
  • Audio exercises and knowledge modules
  • Your AI sleep coach in the chat

By signing up you agree that we may email you about the launch of DreamSleep. You can unsubscribe at any time. Details: Privacy Policy.

Coming soonGoogle Play
Coming soonApp Store

Frequently asked questions

What does DreamSleep offer me?

Everything you need for better sleep, in one app:

  • Your sleep profile and personalized practices, tailored to you and your pace
  • Your AI sleep coach in the chat, around the clock
  • Daily sleep diary with trends and weekly analysis
  • Curated knowledge modules, audio exercises, and calming sounds
  • Levels, rewards, and Quillo, your companion through the program
How is DreamSleep related to CBT-I?

Many of the practices in DreamSleep come from cognitive behavioral therapy for insomnia (CBT-I), the approach professionals use for persistent sleep problems. DreamSleep teaches you these techniques as self-guided training. The difference from therapy: there, a professional makes a diagnosis and guides you personally. That is why DreamSleep is not therapy and not a medical device. DreamSleep does not replace treatment. If you have been diagnosed with a sleep disorder, talk to your doctor before starting the program.

Who is DreamSleep for?

For adults who struggle to fall asleep, lie awake at night, or feel exhausted during the day and want to change that. If you suspect a physical condition (such as sleep apnea), please also talk to your doctor.

How much does DreamSleep cost?

The complete 8-week program costs a one-time €39 incl. VAT; as an introductory price until 31 December 2026 only €19. It does not renew automatically. After the 8 weeks, the app stays free to use with your account, sleep diary, and practices. Optionally, there is Premium Lite for €1.99/month with trends, audio exercises, and knowledge modules, and Premium Pro for €13.99/month including the AI sleep coach. Both subscriptions are taken out separately and can be canceled monthly.

How quickly will I notice a difference?

The program is designed for 8 weeks because sleep habits don't change overnight. The techniques are well studied: research on these techniques shows improvements for many people within a few weeks when they stick with it. And that's exactly our goal: that after the 8 weeks you sleep well and don't need DreamSleep anymore. Because the techniques you learn stay with you for life.

Still have questions?

Reach us any time at support@dreamsleep-app.com